For many people, weight loss might seem to be a daunting task. But with little focus and consistency, people have achieved results which are perceived as impossible by many. Increased weight leads to a series of other diseases like cholesterol, heart problems etc. The problem of obesity has become very common nowadays. It is an irony that a major chunk of junk foods are consumed in families which are considered highly educated and elite in society. The penetration of machines in our daily lives has reduced the amount of physical work which has led to many lifestyle diseases like obesity.
To reduce obesity, you can consider following these steps:
1. Cut Calories
You must pay proper attention to the calorie intake in your food. Avoid high-calorie foods as they are a burden for your body. Most biscuits, chips, snacks and fried foods come under the category of junk foods and their nutritional benefit for your body is much less as compared to their harmful effect on the body. Instead, take foods rich in fiber for better digestion. Raw foods and fruits are a great source of essential nutrients and they keep the body healthy.
Drinking plenty of water can flush out the toxins stored in your body and can also help in speeding up the metabolism. It also makes you feel fuller for a longer period. Water keeps your body hydrated because of which you do not feel tired. Apart from cleaning your body, it creates visible positive effects on your skin in just a few weeks of time. Drinking lukewarm water mixed with lemon on an empty stomach helps in combating body fat.
Alcohol is a strict NO when you need to get rid of obesity. Alcohol does not provide any benefits for your body, it only accumulates fat and empty calories in your body. Hence excess alcohol leads to a bulky tummy. Even though some researches indicate positive benefits of moderate levels of alcohol, but the main factor is that it is very hard for people to continue with a moderate level of alcohol as it is a habit-forming substance.
Cortisol is a hormone which makes your body to store more fat. Stress causes an increase in the cortisol levels which in turn leads to fat accumulation. Stress also hinders with the proper working of other body hormones due to which more problems are created for your body. Proper sleep is necessary to keep stress in control. Apart from it, practicing yoga and meditation reduces stress and makes your body energetic and healthy.
5. Interval Training
Interval training is one of the most effective methods for combating obesity. Between low intensity and high-intensity cardio, one can practice interval training to burn more calories. If you cannot practice “interval training”, then opting for a basic exercise like jogging for 10-15 minutes a day can also help to shed pounds.
You can follow the above tips to see significant changes in your body. However, while following any routine for a healthy body, you must remain motivated and focused to see the results.