There are certain home remedies available for reducing unwanted fat from your body. So, people who could not go to the gym due to one or the other reason can also reduce fat. Lowering the body fat will have an effect on various body parts like tummy, hip, waist and thighs. You will not notice any immediate change in body fat as it will take some time to show the results.
But when you are trying to reduce your weight, then you are not aware of the fact that which part of the body is burning fat. Therefore, targeting only hips and tummy is really a difficult job. It is going to be a little hard to reduce fat in the hip and tummy region alone as body fat accumulation does not happen by targeting specific parts of your body.
Consulting a nutritionist to know the intake of calories per day is a good idea rather than depending on different opinions of calories intake. Generally, the calorie intake is different for different age and gender.
Whenever we control the intake of calories, then the stored body fat starts to convert in energy by burning itself. You can’t just direct your hips and tummy region to burn their stored fat first. However, the body loses fat in a specific pattern which is decided by a number of reasons.
Never ever go for skipping your meals for days together as it will only bring weakness in your body which will result in lethargy and reduced metabolism. However, it will help you in reducing weight only for a short term period but in the long run, it is not effective at all. It’s better to pay attention to a healthy diet and reduce your fat gradually step by step. You will be glad to know that lowering the intake of sugar and carbohydrates from the diet along with limiting sodium intake will definitely help in losing your weight.
However, there are certain exercises which will aid you in toning hip area.
1) Cardio exercises
The practice of proper exercises is the best option for removing excess fat from the body. Usually, women have more quantity of fat in their hip region which is subcutaneous fat. During the pregnancy of women, lots of fat gets deposited in the hip region for supporting the foetus. Therefore, most of the women suffer from high fat in the hips. So without buying any exercise equipment, they can do some exercises simply at home. They just need a space for moving their body parts easily and nothing else. The exercises of strength training and cardiovascular exercises will work out for fat in the hip region.
Doing regularly one-legged squats, leg extensions, jumping squats, regular squats for at least 30 minutes for 3 to 4 times in a week will help you in achieving your aim.
2) Aerobic Exercises
Aerobic exercises help in burning fat from hips and tummy. Exercise with dance is a fun activity for reducing fat. Stair climbing is the simplest exercise related to aerobics which can be performed daily. It will directly work on thigh muscles and enhances metabolism. But keep in mind, your back should be straight during this process else it can cause pain in the lower back region.
Cycling is another good option which directly works on legs, particularly on thighs. In addition, brisk walking is also an excellent option for hips and thighs. 30 minutes of brisk walking at least 5 days a week will definitely provide you with good results.
3) Apple cider vinegar
Use 3 parts of Apple cider vinegar and 1 part of coconut oil and massage this mixture on hips at least for 10 minutes. Do this 2 times daily to see good results.